for your night lighting

 - blinding - gradual - switch
Tips, see Thursday 011 & misc list 058

Having a schedule is both a good thing and a bad thing at the same time. Now getting back into the groove so to speak, I want to focus on lighting for this particular entry for this segment:

#031: bright and brighter

As I've mentioned before, I can be a bit particular when electricity is concerned and the constant effort to conserve it, and lighting plays a huge part in the effort whereby I would use as little lights as possible instead of just lighting the whole room when you're just using a part of it for example. You should always have an alternative light source in each of your room with a difference in frequency and brightness between each other, giving you option to switch between them depending on what you're doing. Be more aware of your surroundings and what you're doing and adjust accordingly!

#032: gradual decline

I might have touched upon some of the same beats that I had already covered before but it's never enough to emphasize on these tips. With that being said, since we always have lights to brighten our day when the day turns to night, you should also pay attention to the amount of lights you are exposed to as the hours approach your (supposed) time to sleep. If they are always bright and directly on top of you, your natural body sensor would be altered in the way that you might not feel as sleepy as you should have as the night deepens, causing you to sleep later than you should have. If you can, alter the light source to be lesser and lesser as you approach the ten or twelve o'clock at night to ensure your body feels tired and want to rest regularly. You might be shocked by how much your own body is sensitive to light and the aftereffect on your sleeping pattern, or the lack thereof.

#033: alternation ...

I touched upon the different types of light bulbs in order to save electricity by using more efficient product but this should also apply on how you feel under their lights. Different types have different level of default brightness that you can't necessarily alter directly (if you have a knob that can control it, that is the best!) which is why trying out each of them and see how you feel in the morning is essential. The intensity of these lights could affect you in different ways even if you do not notice them at first but being more aware of these things could be beneficial for your well-being at the end. At least that's how I want you to see this segment is for you. 

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Well, that's all folks! Thank you for your time and please do come back for my future posts! :-)