gif of the day 003 take a deep breathe

gif of the day 003

breathing exercise representations

by nathanwpyle2

What?

a helpful imgur user (also posted on reddit) make a few animations to help the readers control their breathing

Who?

a friendly user who put his gif-making skills to good use

How?

using simple representation of the way people breathe with the journey of the marble(s) through primary colored imagery that are simply designed accompanied by helpful reminders of when to inhale and exhale  

Why?

it is (supposedly) a second (or crucially first) nature for human or any beings in the world to breathe normally and then subconsciously but when under duress especially human with their external and internal stress, we began to change our breathing and then forget to calm ourselves down

Then?

anything with visual aids would be easier to be done and the same can be said for mere breathing because being given a written instruction on how to do it can't be compared with a video accompanying your own breathing with its instructions and helpful imagery 

So?

deep breaths would always help our day by calming yourself down and get your body a time to relax and reset, so try to do so when it seems to be too stressful or overwhelmed 

Lesson Learned:

You should always take time in a day to slow down and take a deep breathe.